Weigh In record (no journal entry) for 22 September 2022
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1003 kcal
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Fat: 48.12g | Prot: 49.82g | Carb: 103.94g.
Breakfast: Coffee with Cream and Sugar, Farmers Market Morning Glory Muffins. Lunch: Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Peanut Butter, Apples , Nestle Hot Chocolate. more...
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losing 7.0 lb a week
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 Comments
22 Sep 22 by member: meonadiet
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Thx Me, having less carbs always seems to help me lose.
22 Sep 22 by member: Lindafitter
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