Weigh In record (no journal entry) for 06 March 2015
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1260 kcal
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Fat: 49.55g | Prot: 164.73g | Carb: 69.82g.
Breakfast: Great Value Fully Cooked Grilled Chicken Breast Fillets, S&W Organic Diced Tomatoes, NewStar Spinach Plus Power Greens, Egg, Egg White, Jif Extra Crunchy Peanut Butter, Brownberry Whole Grain Nutty Almond Bread. Lunch: Taylor Farms Organic Power Greens, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Subway Double Chicken Salad. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Honey Roasted Peanuts, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2384 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Gym - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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