Weigh In record (no journal entry) for 20 September 2022
|
114.0 lb
Lost so far: 79.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
1738 kcal
|
Fat: 54.06g | Prot: 42.76g | Carb: 267.12g.
Breakfast: Selada, Maestro Mayonais Kurang Lemak, Fiesta Karage, Nasi Coklat. Lunch: Diasweet Fiberwafer Chocolate, Nescafe Classic. Dinner: Sushi, Sushi. Snacks/Other: McDonald's Ice Cream Cone. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|