Weigh In record (no journal entry) for 21 September 2022
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114.0 lb
Lost so far: 79.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1352 kcal
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Fat: 53.32g | Prot: 76.26g | Carb: 155.33g.
Breakfast: Kerupuk Makanan Ringan, Rujak Cingur. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Putih Telur Matang, Putih Telur Matang. Snacks/Other: Janji Jiwa Soy Coffe Latte, Semangka, Pepaya, Pepaya. more...
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steady weight
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hannaoviliafayola's weight history
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