Weigh In record (no journal entry) for 21 September 2022
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190.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2424 kcal
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Fat: 62.74g | Prot: 235.96g | Carb: 219.11g.
Breakfast: Milk Latte di Kefir, Watt Wheyghty Protein, Nestlé Fitness Granola Chocolate, Fichi d'India, Myprotein Omega 3. Lunch: Scotti Risette Venere, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Equino, Come Una Volta Contorno Broccoli e Patate. Dinner: Masina Sfilacci di Equino, Milbona Skyrella. more...
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steady weight
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EnricoRuvo's weight history
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