Weigh In record (no journal entry) for 20 September 2022
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281.8 lb
Lost so far: 23.0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1155 kcal
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Fat: 18.25g | Prot: 96.00g | Carb: 141.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Great Value 1% Low Fat Cottage Cheese. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Great Value California Style Vegetable Mix. Dinner: Chop't Red Onion, Great Value Cannellini Beans, Roma Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Sunset One Sweet Pepper (Mini Peppers), Dole Mini Cut Carrots. more...
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losing 22.4 lb a week
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