Weigh In record (no journal entry) for 20 September 2022
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190.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2432 kcal
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Fat: 69.76g | Prot: 232.51g | Carb: 205.81g.
Breakfast: Land Kefir, Watt Wheyghty Protein, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Wasa Crunchy Twist Poppy Seeds, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Aceto Balsamico di Modena Enrico 12, Amadori Tagliata di Petto di Pollo, Despar Insalata Greca, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico. more...
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gaining 3.1 lb a week
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