Weigh In record (no journal entry) for 06 March 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2695 kcal
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Fat: 97.03g | Prot: 118.04g | Carb: 319.37g.
Breakfast: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Mushy Peas, Chip Shop Chips, Fried Battered Cod. Dinner: Ainsley Harriott Broccoli & Stilton Cup Soup, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple, Turkey Breast Meat. Snacks/Other: Sainsbury's Pink Bolt, Kit Kat Kit Kat, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Morrisons Scotch Egg, Trebor Softmints, Silver Spoon Granulated Sugar, HP BBQ Sauce, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions. more...
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losing 12.3 lb a week
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