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ericwe
Journal
15 Jun 11
ericwe's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
216.0 lb
Lost so far:
17.6 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
867 kcal
Fat: 40.68g | Prot: 105.93g | Carb: 25.23g.
Breakfast:
Day Break Blueberry Almond Baked Square.
Lunch:
Bacon, Deli Style Sliced Black Forest Ham, Deli Cuts Smoked Turkey Breast & White Turkey.
Dinner:
Boneless Skinless Chicken Thighs.
Snacks/Other:
Beef Jerky, Turkey Pepperoni.
more...
3467 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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