Weigh In record (no journal entry) for 06 March 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2033 kcal
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Fat: 62.90g | Prot: 171.58g | Carb: 205.38g.
Breakfast: Fried Egg, White Rice, Kellogg's Corn Flakes, Great Value Fat Free Milk, bean sprouts, Haechandle Red Pepper Paste, zuchini, onion, mushroom, carrot, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate. Dinner: Peanuts, Peanuts. Snacks/Other: Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Chicken of the Sea Chunk Light Tuna in Water (Can), White Bread. more...
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losing 0.4 lb a week
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