Weigh In record (no journal entry) for 05 March 2015
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313.9 lb
Lost so far: 16.1 lb.
Still to go: 113.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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340 kcal
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Fat: 24.73g | Prot: 26.27g | Carb: 3.24g.
Breakfast: Whipping Cream, Tea (Brewed). Lunch: Pork Chops (Top Loin, Boneless), Kroger Eggs (Large), Spinach (Chopped or Leaf, Frozen). more...
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losing 0.8 lb a week
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