Weigh In record (no journal entry) for 28 February 2015
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314.5 lb
Lost so far: 15.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1091 kcal
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Fat: 78.37g | Prot: 76.76g | Carb: 9.04g.
Breakfast: LouAna Pure Coconut Oil, Philadelphia Original Cream Cheese, Beatrice Whipping Cream (35%), Coffee. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Caesar Dressing, Eating Right Spring Mix Salad Greens, Parmesan Cheese (Grated), Skinless Chicken Breast. Snacks/Other: Splenda No Calorie Sweetener, Guerrero Chicharrones (Fried Pork Rinds), Whipping Cream, Jell-O Sugar Free Lime Gelatin. more...
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losing 47.3 lb a week
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