Weigh In record (no journal entry) for 13 September 2022
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115.1 lb
Lost so far: 78.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1405 kcal
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Fat: 35.59g | Prot: 76.14g | Carb: 197.60g.
Breakfast: Putih Telur Matang, Dendeng Sapi, Telur Rebus, Sup Ayam, Nasi Putih. Lunch: Pepaya, Semangka, Melon. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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