Weigh In record (no journal entry) for 11 September 2022
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115.3 lb
Lost so far: 78.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1555 kcal
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Fat: 46.38g | Prot: 71.74g | Carb: 207.38g.
Breakfast: Dendeng Sapi, Putih Telur, Telur, Bertolli Olive Oil, Wortel, Nasi Putih. Lunch: Ronde. Dinner: Richeese Fire Chicken, Nasi Putih. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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