Weigh In record (no journal entry) for 15 September 2022
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114.9 lb
Lost so far: 78.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1386 kcal
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Fat: 46.77g | Prot: 68.91g | Carb: 189.78g.
Breakfast: Brokoli, Bertolli Olive Oil, Daging Sapi, Tropicana Slim Pengganti Kecap Manis, Putih Telur, Telur, Nasi Putih. Lunch: Pepaya, Semangka. Dinner: Kalbe Hydrococo Vita-D. Snacks/Other: Buah Kiwi. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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