Weigh In record (no journal entry) for 15 June 2011
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152.3 lb
Lost so far: 13.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1448 kcal
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Fat: 61.17g | Prot: 55.09g | Carb: 180.63g.
Breakfast: Bananas, Egg McMuffin, Chewy Bars - Oats & Chocolate. Lunch: Navels Oranges, Lighten Up Sun Dried Tomato Dressing, Iceburg Lettuce, Boiled Egg, Single Steakburger with Cheese. Snacks/Other: Sun Chips Harvest Cheddar. more...
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losing 6.0 lb a week
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