Weigh In record (no journal entry) for 15 June 2011
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2595 kcal
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Fat: 108.34g | Prot: 135.48g | Carb: 282.98g.
Breakfast: breakfast bar, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Dinner: French Fries (Large), Double Hamburger. Snacks/Other: Smoked Turkey Breast on Country Bread Sandwich (Half), Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.4 lb a week
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