Weigh In record (no journal entry) for 15 June 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1246 kcal
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Fat: 28.91g | Prot: 71.85g | Carb: 190.64g.
Breakfast: milk, Special K Red Berries Cereal, tea. Lunch: milk, sugar, coffee, Caffe Nero panini mozzarella tomato pesto 1/2. Dinner: celery, yellow pepper, red pepper, Extra Light Salad Cream, tomato ketchup, lettuce, tomato, cucumber, prawns. Snacks/Other: tea, yoghurt, peaches, ginger biscuit, yoghurt, banana. more...
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steady weight
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