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Actually started the calorie controlled diet on 30 May 2011 and lost 7 lbs by 14 June 2011. Trying to keep under 1500 cals a day.
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2011:
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1557 kcal
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Fat: 44.51g | Prot: 78.41g | Carb: 226.16g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal, tea. Lunch: red pepper, cucumber, celery, lettuce, Chicken, margarine, bread. Dinner: Grapes, Plain Yogurt (Lowfat), yoghurt, tea, carrots, broccoli, green beans, sweetcorn, gravy, mushroom, chicken. Snacks/Other: Apples, tea, Apples, sugar, coffee, Coffee (Dry, Powder with Whitener, Reduced Calorie), sugar, banana. more...
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2466 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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