mcecyr's Journal, 18 September 2022

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Weigh In record (no journal entry) for 18 September 2022

114.2 lb Lost so far: 4.9 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2022:

573 kcal

Fat: 31.85g | Prot: 48.48g | Carb: 24.28g. Breakfast: AdeS Leite de Soja Original, Chá (Infusão), Café (Infusão). Lunch: Polenghi Queijo Cheddar Light. more...

1414 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

losing 0.0 lb a week

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mcecyr's Journal, 18 September 2022

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