karen40.poole's Journal, 18 September 2022

Sunday Breakfast: Salmon and herbed goat cheese on Dave’s Good Seed toast, topped with caraway sauerkraut. Navel Orange. 500 calories, 37 grams protein, 10 grams fiber

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1607 kcal

Fat: 55.28g | Prot: 110.73g | Carb: 178.84g.   Breakfast: Oranges , Sunkist Navel Orange, Cleveland Kraut Classic Caraway, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Atlantic Salmon (Farmed) , Roth Cheese Garlic Herb Chèvre, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Roma Tomatoes, Publix Red Bell Pepper, Simple Truth Organic Free Range Chicken Breast, Garden Fresh Gourmet Original Hummus, LaBrea Bakery Toasted Sunflower Honey Loaf. Dinner: Butter (Salted) , LaBrea Bakery Toasted Sunflower Honey Loaf, Barilla Whole Grain Penne Pasta, Beef Minestrone No Pasta. more...