Weigh In record (no journal entry) for 17 September 2022
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209.7 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1579 kcal
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Fat: 66.07g | Prot: 96.39g | Carb: 86.58g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Maggi 2 Minute Noodles (Durban Curry), USN Dietfuel Ultralean (Chocolate). Dinner: Cocktail, Nando's Chicken Wings (5), KOO Chakalaka. Snacks/Other: Woolworths Air Popped Chips Sweet Chilli, Simba Salt & Vinegar Chips (36g). more...
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losing 6.2 lb a week
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pamelazwane's weight history
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