Weigh In record (no journal entry) for 18 September 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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3155 kcal
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Fat: 75.35g | Prot: 224.71g | Carb: 375.70g.
Breakfast: Watt Wheyghty Protein, Milk Latte di Kefir, Nestlé Fitness Granola Chocolate, Fichi d'India, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Patate al Rosmarino Grigilate Surgelate Enrico, Aia Chicken Salad. Dinner: Watt Wheyghty Protein, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Kefir Sveltesse. more...
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losing 9.3 lb a week
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