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Creatina On
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2578 kcal
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Fat: 86.87g | Prot: 136.16g | Carb: 316.06g.
Breakfast: Kellogg's Nice Morning [Skdf], Yogurt Greco Zero Grassi 0% (Emi), Brunico Yogurt Magro, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Frutta e Bacche Crema di Arachidi 100% (Emi), Witor's Crema Spalmabile di Nocciole 50% [Skdf], Mulino Bianco Fette Biscottate Integrali [Skdf], Vital Nature Bevanda Soia Natural. Lunch: Crostata alla Marmellata, Melinda Strudel di Mele Surgelato , Spezzatino di Manzo con Patate . Snacks/Other: Mela, Mela. more...
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gaining 0.9 lb a week
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