Weigh In record (no journal entry) for 17 September 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2592 kcal
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Fat: 67.34g | Prot: 234.35g | Carb: 249.41g.
Breakfast: Watt Wheyghty Protein, Land Kefir, Nestlé Fitness Granola Miele, Myprotein Omega 3, Mirtilli. Lunch: Wasa Crunchy Twist Poppy Seeds, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Equino, Come Una Volta Contorno Broccoli e Patate. Dinner: Milk Latte di Kefir, Watt Wheyghty Protein. more...
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losing 3.1 lb a week
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