Highbrae's Journal, 04 March 2015

195.6 lb Lost so far: 16.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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587 kcal

Fat: 16.44g | Prot: 39.58g | Carb: 67.77g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Egg, Rubschlager Bavarian Multigrain, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2848 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...