karen40.poole's Journal, 16 September 2022

Kefir Chia Pudding with blueberries, cherries & pumpkin seeds. 517 Calories, 21 grams Protein, 19 grams Fiber and Probiotics from the kefir.

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1753 kcal

Fat: 61.84g | Prot: 121.89g | Carb: 202.41g.   Breakfast: Vivanaturals Chia Seeds, Lifeway Foods Lowfat Plain Kefir, Blueberries , Trader Joe's Roasted & Salted Pumpkin Seeds, Global Health Products Orange Liquicel, Private Selection Frozen Dark Sweet Pitted Cherries. Lunch: Duke's Mayonnaise Light with Olive Oil, Orville Redenbacher's Smart Pop!, Capital City Mambo Sauce, Simple Truth Organic Free Range Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cleveland Kraut Classic Caraway, Bland Farms Vidalia Sweet Onion, Cucumber (with Peel) . Dinner: Tillamook Medium Cheddar Cheese, Marketside Organic Baby Spinach, Grain Place Foods Organic Hulled Barley, Cauliflower , Simple Truth Organic Free Range Chicken Breast, Bland Farms Vidalia Sweet Onion, Kroger Grape Tomatoes. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...