Weigh In record (no journal entry) for 16 September 2022
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213.7 lb
Lost so far: 83.7 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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893 kcal
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Fat: 12.07g | Prot: 51.82g | Carb: 143.16g.
Lunch: Hula Hoops Puft Salted, White Grapes, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce, Yeo Valley Vanilla Yogurt, Waitrose Pickled Gherkins. Dinner: Porridge. more...
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4122 kcal
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Activities & Exercise:
Housework - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (moderate) - 9 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...
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steady weight
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rem7144's weight history
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