Weigh In record (no journal entry) for 16 September 2022
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1814 kcal
|
Fat: 50.14g | Prot: 57.92g | Carb: 278.67g.
Breakfast: Pear, Butter, Oats. Lunch: AH Vega Filet Americain, Nixe Tonijn Naturel, Water, Whole Wheat Bread, Blue Band Goede Start, Milner Jonge Kaas 30+. Dinner: Water , Pasta with Vegetables. Snacks/Other: Banana Bread, La Morena Totopos, Apple Bandit Appel Cider, Merci Merci Petits, Coffee with Milk. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deep-Indigo's weight history
|