Weigh In record (no journal entry) for 14 June 2011
|
159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
2307 kcal
|
Fat: 95.16g | Prot: 109.92g | Carb: 163.18g.
Breakfast: kashi TLC honey almond flax, Milk (Nonfat), chocolate protein powder, coffee, half and half. Lunch: chef salad. Dinner: ceasar salad, pasta salad, beer. Snacks/Other: crystal light peach mango, Natural String Cheese Part Skim. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecochica's weight history
|