Weigh In record (no journal entry) for 14 June 2011
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2837 kcal
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Fat: 104.56g | Prot: 130.22g | Carb: 312.58g.
Breakfast: x4 Pancakes, butter, egg, pure synergy, Organic Vanilla Lowfat Yogurt, Unsweetened Orange Juice from Concentrate, Strawberries. Lunch: celery, spring mix, mushroom, Small Curd Cottage Cheese 4% Milkfat, carrot, bell peppers, Oven Roasted Turkey. Dinner: bake house buttermilk, normandy blend, kroger hot dog bun, mild cheddar cheese, Angus Hot Dogs. Snacks/Other: lightly salted rice cake, Milk Stout, Simple Oatmeal Cookies, Oven Roasted Turkey, cheese head, chili's ranch, carrot, celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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