Weigh In record (no journal entry) for 04 March 2015
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191.2 lb
Lost so far: 6.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1069 kcal
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Fat: 48.41g | Prot: 61.62g | Carb: 100.09g.
Breakfast: Publix Gala Apple (Medium). Lunch: Dole Pineapple Slices in 100% Juice, Hometown Buffet Cantaloupe, Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Green Leaf Lettuce, Jason's Deli Tomato Slice, Croissant. Dinner: silk silk cashewmilk, Dream Dinners Sage Crusted Pork Chops, Del Monte Peach Chunks (No Sugar Added), Essential Everyday French Style Green Beans. Snacks/Other: Emerald Natural Walnuts & Almonds (). more...
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3197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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