Weigh In record (no journal entry) for 05 March 2015
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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319 kcal
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Fat: 5.71g | Prot: 31.27g | Carb: 36.56g.
Breakfast: Navels Oranges. Lunch: Blue Plate Light Mayonnaise, Bubbies Pure Kosher Dill Relish, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Snacks/Other: Simple Truth Organic fruit on the bottom non-fat Greek yogurt. more...
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losing 5.9 lb a week
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