Weigh In record (no journal entry) for 14 September 2022
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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736 kcal
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Fat: 24.42g | Prot: 44.18g | Carb: 84.34g.
Breakfast: Daylight Donuts Plain Cake Donut , Coffee with Cream and Sugar. Lunch: Fit Crunch Chocolate Peanut Butter, Marie Callender's Grilled Chicken Pesto Cavatelli Bowl. more...
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losing 7.0 lb a week
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