Weigh In record (no journal entry) for 04 March 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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3169 kcal
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Fat: 124.73g | Prot: 140.11g | Carb: 361.20g.
Breakfast: Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Taiwan Almond Drink. Lunch: Dairylea Cheese Triangle Light, Tesco Mini Cheese & Onion Quiche, Scotch Egg, Puff Pastry, Sainsbury's Mini Pork Pies, Gouda or Edam Cheese, Black Olives, Herta Frankfurter, Sainsbury's Milano Salami, Deli Sliced Ham, Tesco Cherry Tomatoes, Tzatziki, Aldi Multigrain Crackers, Sainsbury's Taste The Difference Gruyere Cheese & Red Onion Focaccia. Dinner: Tesco Braeburn Apple, Ainsley Harriott Broccoli & Stilton Cup Soup, Heinz BBQ Sauce, Tesco Cherry Tomatoes, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Warburtons Wholemeal Bread (Small), sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Rice Cakes, Olive Oil, Onions, Pepper, Tesco Mushrooms, Bisto Gravy Granules, Trattoria Verdi Tomato Puree, Tesco Lean Turkey Mince, Sainsbury's Basics Red Kidney Beans, Sainsbury's Italian Chopped Tomatoes. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Werther's Original Sugar Free. more...
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steady weight
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