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i just came from the doctor office yesterday June 13 2011
this is the correct weight .4 off from doctor office.
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294.3 lb
Lost so far: 22.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1077 kcal
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Fat: 29.48g | Prot: 58.50g | Carb: 146.90g.
Breakfast: Lettuce Salad with Assorted Vegetables, decaffeinated tea bag, ORGANIC FAT FREE MILK, carnation insant breakfast, High Potency Chewable Multivitamin, water bottle. Lunch: lean cuisine steak,chedder & mushroom, smart balance, cooked mushrooms. Dinner: calcium soft chews, campballs pork n beans, lean cuisine parmesan crusted fish. Snacks/Other: crystal light lemonade. more...
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gaining 12.7 lb a week
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