Weigh In record (no journal entry) for 15 September 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2514 kcal
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Fat: 115.58g | Prot: 84.02g | Carb: 288.55g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Chiquita Banaan, AH Roasted Rib, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Paddenstoelen Risotto, Jumbo Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 3.1 lb a week
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