Weigh In record (no journal entry) for 14 June 2011
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153.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2607 kcal
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Fat: 78.03g | Prot: 221.73g | Carb: 275.26g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Dry Roasted Almonds (Without Salt Added) , Bananas, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: Tilapia (Fish), double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Salmon, double fiber 100% whole wheat bread nature's pride, Diet Coke (Can), Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: lindora nutrition bar, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , Diet Coke. more...
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2348 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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