Weigh In record (no journal entry) for 03 March 2015
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 March 2015:
|
881 kcal
|
Fat: 27.58g | Prot: 53.27g | Carb: 108.87g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Dr. Praeger's Spinach Pancakes, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews. Dinner: American Value Green Beans (Canned), Flavorite Nonfat Skim Milk, Food Lion Canned White Corn. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Chips, Cashew Nuts, Kirkland Signature Real Sliced Fruit Fuji Apple Slices with Cinnamon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franhud's weight history
|