Zoesmommy's Journal, 14 June 2011

137.5 lb Lost so far: 4.8 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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915 kcal

Fat: 7.69g | Prot: 28.47g | Carb: 195.70g.   Breakfast: fiber gummies, Light & Fit Yogurt, Pears , Tomato Juice, Banana, Special K Cereal Bars - Vanilla Crisp. Dinner: Light Mayo, Whole Grain 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Fruit Bars - Lime. more...

1519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...