grandmapat's Journal, 14 June 2011

136.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 3.87g | Prot: 21.08g | Carb: 98.18g.   Breakfast: Tomato Vegetable Soup (Prepared with Water), Coffee (Brewed From Grounds), Amaretto Cheesecake Nonfat Yogurt. Lunch: Cantaloupe Melons, Celery, Carrots. more...

2280 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...