kelc32's Journal, 13 September 2022

Making a change

198.5 lb Lost so far: 1.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 26.20g | Prot: 62.46g | Carb: 102.00g.   Breakfast: International Delight Oreo Coffee Creamer, Great Value Whipped Cream Cheese Spread, Thomas' Plain Bagel. Lunch: Lance Whole Grain Crackers with Real Cheddar Cheese, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Shells & Cheese Original, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...

2694 kcal

Activities & Exercise: Teaching - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...