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blues840
Journal
14 Jun 11
blues840's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
223.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
2415 kcal
Fat: 108.76g | Prot: 73.70g | Carb: 230.20g.
Breakfast:
Coffee (Brewed From Grounds), CF BURGER HALFNHALF, Coffee (Brewed From Grounds), Java Monster Vanilla Light.
Lunch:
Classic Trail Mix.
Dinner:
Pizza with Meat, 312 Urban Wheat Ale.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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