Weigh In record (no journal entry) for 14 June 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1458 kcal
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Fat: 37.10g | Prot: 90.80g | Carb: 188.80g.
Breakfast: 3-2-1 Chocolate. Lunch: chicken pasta salad. Dinner: lean beef steak mince, wholewheat spaghetti. Snacks/Other: Iced Gems, Strawberry Cornetto. more...
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losing 0.8 lb a week
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Dennymac's weight history
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