Weigh In record (no journal entry) for 14 June 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1641 kcal
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Fat: 46.90g | Prot: 55.37g | Carb: 249.00g.
Breakfast: Nutella, Granary Original, White Coffee 3 in 1. Lunch: Granary Original, Extra Light Soft Cheese. Dinner: Chicken in Blackbean Sauce, Chinese Chicken Curry, Egg Fried Rice. Snacks/Other: White Coffee 3 in 1, Blueberries, Bananas, Petite Choco Chip Cookies. more...
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1886 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 10 hours and 25 minutes, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 5 minutes, Standing - 2 hours and 15 minutes. more...
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losing 6.2 lb a week
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