Weigh In record (no journal entry) for 03 March 2015
|
168.0 lb
Lost so far: 38.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
1265 kcal
|
Fat: 31.62g | Prot: 63.72g | Carb: 176.68g.
Breakfast: Harris Teeter Blueberries, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Skippy Natural Creamy Peanut Butter, Kroger Peeled Mini Carrots, Wawa Chicken Salad Snack. Dinner: Milk (1% Lowfat with Added Vitamin A), Four Cheese Ravioli, Mushroom Spaghetti Sauce, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Yoplait Greek 100 Yogurt - Mixed Berry. more...
|
|
1903 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|