Weigh In record (no journal entry) for 13 September 2022
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230.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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499 kcal
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Fat: 30.20g | Prot: 11.29g | Carb: 47.95g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Cream Cheese , Cinnamon Babka. more...
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losing 15.4 lb a week
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siamman's weight history
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