Weigh In record (no journal entry) for 13 September 2022
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215.3 lb
Lost so far: 82.1 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1165 kcal
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Fat: 23.34g | Prot: 61.22g | Carb: 175.86g.
Lunch: White Grapes, Aldi Pickled Sliced Beetroot, Nairn's Pop Oats, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce, Yeo Valley Vanilla Yogurt, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Cheese Sandwich. more...
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4153 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...
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steady weight
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