Weigh In record (no journal entry) for 12 September 2022
|
168.0 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2022:
|
1236 kcal
|
Fat: 38.31g | Prot: 85.53g | Carb: 135.67g.
Breakfast: Marilan Cream Cracker, Melitta Café sem Açúcar , Sadia Queijo Mussarela. Lunch: Batata Inglesa Cozida, Cenouras, Couve-Flor, Arroz Branco (Cozido), Feijão Preto Cozido, Músculo Bovino Cozido. Dinner: Nescau Nescau com Leite, Boa Mão Crepioca de Queijo. Snacks/Other: Requeijão, Tenda Árabe Pão Árabe, Madrugada Chá de Camomila . more...
|
|
2536 kcal
|
Activities & Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidiampsoares's weight history
|