Weigh In record (no journal entry) for 03 March 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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3505 kcal
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Fat: 108.20g | Prot: 148.66g | Carb: 481.52g.
Breakfast: Jungle Oats Instant Banana Flavour, Evox 100% Whey Protein Chocolate Flavour, Spar Full Cream Fresh Milk, Evox 100% Whey Protein Chocolate Flavour, Darling Smooth Strawberry Flavoured Yoghurt, Jungle Oats Instant Banana Flavour, Evox 100% Whey Protein Chocolate Flavour, Spar Full Cream Fresh Milk, Weet-Bix Weet-Bix, Sugar, First Choice Skim Milk, Kellogg's All Bran Flakes. Lunch: Black Cat Smooth Peanut Butter, Blue Ribbon Toaster White. Dinner: Potato, Woolworths Chicken and Mushroom Pie-Large, Olive Oil, Brown Rice. Snacks/Other: Sir Fruit Fruit Cocktail Guava, Mango & Other Fruit. more...
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gaining 10.8 lb a week
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